Ideas for getting your greens

posted Oct 13, 2009, 12:58 AM by Rachel Supercinski   [ updated Jul 19, 2010, 2:11 PM ]
Getting your two servings of leafy green vegetables can be difficult. Try adding some spinach to an omlete or quiche (get eggs and spinach in one--add some cheese and you get one of your dairy servings.) You can also try adding a handful of baby spinach to a smoothie. You won't be able to taste it, though it changes the color a bit. You can see a how-to video here.
Comments